September 5, 2022

How to Use Makhana for Weight Loss (Healthy Makhana Recipes Included)

Did you know makhana can help you lose weight? In this article, we'll share exactly how you can use makhana for weight loss.
January 10, 2022

Fox Nuts: How They Are Grown and Prepared

In this article, we’ll dive into how fox nuts are grown and treated to create the satisfying crisps that people of all ages enjoy.
January 10, 2022

Sustainable Farming: What It Means for Makhana Consumers

Makhana or water lily pops come from the seed of aquatic/water lily plants. In India, it is grown in Bihar and eastern parts of the country. In fact, 90% of the world’s makhana is produced in India.
January 2, 2022

How to Make Makhanas a Part of Your Healthy Lifestyle

Whether you’re on a long hiking trip, or just spending time at home it’s often said that nuts are the undisputed snack companions. They are filling, healthy, tasty, and just munching on them is always a treat all on its own. Nuts are also a versatile ingredient when it comes to crafting up unique recipes that are sure to satisfy anyone’s palate.  One particular peanut variant has been growing a steady amount of interest from health-conscious individuals – the Makhanas or fox nuts as they’re more commonly called.
January 2, 2022

5 Indian Superfoods You Must Include in Your Diet

What comes to your mind when you think of superfoods? Unlike what they sound, superfoods are not artificial foods that impart superhuman strength to people. The […]
January 1, 2022

How to Supercharge Your Vegan Diet with Makhana

Veganism is a growing trend. But vegans are faced with a dilemma when it comes to meeting their nutritional needs. Here's how makhana (fox nuts) can supercharge your vegan diet.
January 1, 2022

What is Makhana? Everything You Need to Know About the Indian Superfood

If you are new to makhana, think of it as a snack just like popcorn. While popcorn is nothing but popped corn, Makhana is popped Lotus seed.
November 30, 2021

Can You Eat Makhana in Keto Diet? We FINALLY have the Answer!

Is Makhana allowed in keto diet? That is a question that seems to be on everyone’s mind. Makhana is the vogue food in many weight loss […]
April 21, 2021

Makhana Salad Recipe

Ingredients 1. Diced carrot – 1 2. Diced beetroot – 1 3. Chopped cucumber – 1 4. Chopped tomato – 1 5. Pumpkin seeds – 1 […]