November 30, 2021

Can You Eat Makhana in Keto Diet? We FINALLY have the Answer!

Is Makhana allowed in keto diet? That is a question that seems to be on everyone’s mind. Makhana is the vogue food in many weight loss […]
November 19, 2021

Plant Based Foods: Your Answer to Weight Gain, Energy Gain and Recovery

The T-20 World Cup season has just ended with Australia winning their first ever T-20 World Cup. It has been quite an eventful season, I must […]
November 16, 2021

6 Powerful Makhana Benefits You Need to Know

Home remedies or kitchen remedies never go out of style. It is easy, readily available and almost effective every time.  People frequently underestimate the medicinal potential […]
October 27, 2021

What to eat for a healthy snack? Is There a Right Way?

Hunger pangs can hit anyone at any time. Be it at 2 am or at the middle of the day, hunger for munchies are always unannounced.  […]
October 27, 2021

6 Benefits of Eating Naturally Grown Foods

How often do you hear your dietician, nutritionist, doctor or your family say, “Please include healthy foods in your diet”?   Almost every time, right?  Well, however […]
March 28, 2021

Need a Quick Healthy Snack? Try Twinkle Khanna’s Gluten-Free Makhana Recipe

If you're looking for a guilt-free snack for the summer, look no further than Twinkle Khanna's unique gluten-free Makhana recipe.