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6 Powerful Makhana Benefits You Need to Know

Makhana for a healthy heart

Home remedies or kitchen remedies never go out of style. It is easy, readily available and almost effective every time. 

People frequently underestimate the medicinal potential of food. 

The moment you hear medicines, your mind automatically goes to antibiotic pills and bitter syrups. Medicines have gained popularity as something which can be popped as a pill or gulped down as a syrup, but the substances that are readily available in our kitchens are sometimes overlooked.

Ayurveda, the ancient medicinal practice majorly follows plant-based treatments derived from roots, leaves, fruits, bark, or seeds such as cardamom, cinnamon and so on. 

Fox nuts or Makhana are also reported for their medicinal properties. Studies show that they are widely used in Ayurveda and Chinese preparation for the treatment of a variety of diseases. Six of them are listed below:

Top 6 Medicinal Properties of Makhana

Treats heart diseases

Makhana has a lot of magnesium, which is the most powerful channel blocker and helps to enhance blood flow and oxygen levels. They also aid in the transport of other vital nutrients. 

Low magnesium levels can increase your chances of having a heart attack. Makhana consumption causes a significant improvement in heart health because the folate and magnesium content lowers the risk of disorders associated with coronary heart disease. 

Corrects hypo functioning of the spleen

The spleen is one of the most important organs for digestive function. It is also responsible for controlling blood circulation. The spleen is a very delicate organ that necessitates a great deal of care to keep it in good working order. 

Symptoms of lethargy, bloating, acid reflux, irregular menstruation cycles, irritable bowel syndrome, and alternating bowel motions may appear if the spleen’s health begins to deteriorate. 

When food is not broken down at all before consumption, the spleen devotes all of its attention and energy to digestion. Hence, Bland carbohydrates, in moderation, are supportive to good spleen health. Makhana is rich in carbohydrates and is full of antioxidant properties which aid in digestion, putting the spleen back on track. 

Treats chronic diarrhea

Makhana is an excellent diarrhoea treatment. Because it includes a significant amount of caustic qualities, fox nuts are known to stop extended diarrhoea. They can also enhance appetite if consumed.

Addresses problems of kidney failure

Fox nuts house an abundance of astringent properties. Fox nuts help the kidneys to function well and relieve them from stress by regulating blood pressure. It thus helps to remove problems like inability to control urine flow, frequent urination or kidney failure. 

Improves cognitive function

Perception, attention, memory, decision-making, and language understanding all fall under the category of cognitive function. Everyday and social behaviour are both influenced by cognitive function.

Makhanas contain a lot of thiamine. As a result, their consumption aids in the nerves’ cognitive function. Eating makhanas aids in the production of acetylcholine, which aids in the neurotransmission process.

Treats Insomnia

The condition of insomnia is on the rise due to erratic working hours and unhealthy lifestyles. A lot of people from the age groups 21 to 55 suffer from insomnia. One healthy and tasty remedy to this is consumption of makhana. Fox nuts have the ability to regulate and handle the unnerving condition of insomnia as it has a naturally sedative consequence. 

The next time, you find yourself staring at the ceiling at 2 AM, munch on a handful of Nummy makhana and make way for a good night’s sleep. 

How Should Makhana be Consumed as Medicine?

Roasted Makhana

This form of makhana is undoubtedly the most likeable form of eating Makhana. It is crunchy, tasty and easy to consume. All you need to do is, take a bowl of plain makhana and roast them in a tablespoon of ghee until it becomes crunchy. You can add your favorite flavoring to make it more exciting. (A far easier way is to check our shop page and order your favorite flavor.. We have got you covered :)) 

Makhana Powder

Makhana can also be consumed in powder form for a faster way of consumption. For hustlers, makhana powder can be your knight in shining armor for quick snacking and instant energisers. Another interesting fact about makhana powders is that they are an essential ingredient of the baby food in China with a dependable system of indegenious medicine.  

Makhana powder can be mixed with water, milk, milkshakes and/or  smoothies for taste, goodness and health. (Nummy has newly introduced makhana powders in the form of Milk boosters in 2 exciting flavors. Check them out and let us know how you like them.)   

Points to remember

Do not consume more than 10-20 grams per day

Have it twice a day for maximum benefit

Over consumption can lead to bloating and constipation

Final Thoughts

Prevention is always better than cure. Staying healthy, practicing a healthy lifestyle and limiting the intake of antibiotics can help you lead a stress free, naturally healthy life. If all it takes is a few additions and deletions to your diet to keep you fit and going, Isn’t it worth making that change?  

So, take your first step today towards making this addition, your choices are listed here.

Disclaimer: The information on this site is provided solely for educational reasons and is not intended to replace medical treatment provided by a healthcare professional. Because each person’s needs are different, the reader should check with their doctor to see if the material is appropriate for them.

Related Articles:

What is Makhana? Everything you need to know about the Indian Superfood

How to make Makhanas a part of your healthy lifestyle?

6 benefits of eating naturally grown foods. 

Makhana for a healthy heart