Makhana/fox nut has protein, potassium, phosphorus, carbohydrates, fiber, magnesium, iron, and zinc. Makhana or Lotus Seed is a great snack to munch on between your meals or enjoy with your evening cup of tea.

Makhana by itself has no flavor or taste, but can easily adapt any flavor. With high nutritional value, makhana can be a great addition to your regular diet.
Nummy has a wide range of simple and quick Makhana recipes to satiate your cravings.

These recipes are quick and easy and help in adding the right dose of nutrition in your daily diet. Use these recipes in your regular meal plan, tea time snacking, post-lunch/dinner sweet cravings, and also your midnight munchings.