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Need a Quick Healthy Snack? Try Twinkle Khanna’s Gluten-Free Makhana Recipe

Need a Quick Healthy Snack? Try Twinkle Khanna's Gluten-Free Makhana Recipe

If you’re looking for a guilt-free snack for the summer, look no further than Twinkle Khanna’s unique gluten-free Makhana recipe.

Earlier this year, Twinkle Khanna’s digital media company, Tweak India, designed a 21-day fitness challenge (called #21Tweaks) for people who were willing to make small changes to their daily habits to ease into a healthy lifestyle.

From healthy diet changes to mindfulness meditation techniques to workout hacks, the 21-day challenge covered all things fitness and wellness.

As part of this challenge, Twinkle Khanna shared her family-favorite Makhana recipe, which is the perfect healthy snack for evening tea breaks and midnight munchies.

 

View this post on Instagram

 

A post shared by Tweak India (@tweakindia)

The best part about this Makhana recipe? It’s super easy to prepare.

Here’s what you’ll need:

Ingredients

  • 2 tsp ghee
  • 1/2 tsp mustard seeds
  • 1 cup makhana
  • 8 to 10 curry leaves
  • 2 green chilies
  • Salt to taste

Method

  • Take ghee or oil in a hot pan, add rai, curry leaves, green chilies and then add the makhana.
  • Stir it continuously till it gets a golden color.
  • Add salt.
  • Mix it thoroughly and transfer to a bowl or plate and serve hot.

That’s it — your delicious and healthy makhana snack is ready. Enjoy it with tea, a smoothie, or any other healthy drink.

In her Instagram post, Twinkle Khanna acknowledged makhana’s health benefits. Since makhana is low on cholesterol, saturated fats, and is a gluten-free source of healthy carbs and iron, it makes for a perfect tea-time snack. It can even satisfy your midnight cravings.

So replace all the unhealthy snacks in your kitchen with healthy and gluten-free makhana. If you don’t have time to cook, order our ready-to-eat flavored Nummy makhana today. It’s available in three flavors — Cheesy, Tangy, and Spicy.

Order your Nummy Makhana today on Amazon or Big Basket.

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Need a Quick Healthy Snack? Try Twinkle Khanna's Gluten-Free Makhana Recipe
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